The Comeback Trail

November 22, 2008

Brooks Adrenaline GTS 8 Women

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I am a new runner, started running May 2007. Ran STG Marathon Oct 2007 (3:29) first race after knee surgery and re-injured it on mile 16. Also ran Tucson Marathon (3:45) out of shape from knee recovery, but still had a blast. First race with no knee problems and starting to get in shape Painters 2008 1:29:27 (Short Course GPS showed 12.95)

Short-Term Running Goals:

Just get healthy!

Long-Term Running Goals:

Qualify for Boston

Personal:

I am married with 3 kids, My wife and I own a Propane Company in St. George.

Miles:	This week:	0.00	Month:	0.00	Year:	1472.60

Thu, Aug 28, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

10.00 0.00 0.00 0.00 0.00 10.00

10 Easy, but not so easy miles!

Comments

From Huans32 on Aug 28, 2008 at 14:03:54

Wow Mike your getting in some big miles this week already. How is everything going?? Not very discreptive. Couple more weeks of hard training and then we are tapering for SG. Your are going to do awesome I am sure man.

From Brent on Aug 28, 2008 at 19:43:25

Mike, great week of running, your legs are should be a little tired, nice crank em.

Stay Kool, B of BS Rools out

From Mike Warren on Aug 28, 2008 at 20:12:53

Thanks guys, I really thing by body adapts to high miles, pretty quick. Legs actually feel pretty good. Going, 10-12 with Bull & Marcie tomorrow. Then a grueling 23 on Sat. Then yes, my legs will be thrashed, guaranteed. I wouldn't normally build miles this fast, but I had one small window for STGM and decided to go for it. I just hope it all holds together. Brent, are you thinking STGM? I have a sneakin suspicion, it's on your mind!

From Ruthie on Aug 29, 2008 at 00:13:58

Thanks Mike - you are doing amazing yourself! SGM should be a piece'o'cake for ya after all the mileage you've been hammerin'! For me, Logan is awesome so far, a little overwhelming at first, but I'm getting into the groove of things and I'm loving it. Keep up your hard work, you amaze me!

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