I am a new runner, started running May 2007. Ran STG Marathon Oct 2007 (3:29) first race after knee surgery and re-injured it on mile 16. Also ran Tucson Marathon (3:45) out of shape from knee recovery, but still had a blast. First race with no knee problems and starting to get in shape Painters 2008 1:29:27 (Short Course GPS showed 12.95)
Short-Term Running Goals:
Just get healthy!
Long-Term Running Goals:
Qualify for Boston
Personal:
I am married with 3 kids, My wife and I own a Propane Company in St. George.
Miles:
This week:
0.00
Month:
0.00
Year:
1472.60
Fri, Aug 29, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
12.00
0.00
0.00
0.00
0.00
12.00
Ran with Bull & Marcie. Started at the running center and did our 12 mile loop through Ivins. Alot of rolling hills on this run. Glad to get the 12 in, just hope the legs can handle the 23 tomorrow.
Thanks guys. Brent, in the come back I have been stacking my miles. Friday 12, then long on Sat. Not sure, but hoping if I can endure the long Sat runs on rubber legs. Maybe, on fresh legs, the marathon will be easier. Dare I use that word. What do you think? You are the knowledge tree.
Mike, my take, your due for a big backoff week to rest and recover, I would back off to under 50 or less miles next week with some pool running. It is risky running business to jump your miles so quick.
Stay Kool, B of BS Rools out
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